7 Foods Your Skin Will Love

Skin issues can have a variety of cause and triggers. For some it may be a sensitivity or intolerance to dairy or gluten, for others it could be allergies, environmental triggers or simply just the natural process of ageing.

However even though these factors are important to consider like almost anything when it comes to our health what we put into our bodies can make a drastic difference to the quality of our health and this is of course no different when it comes to our skin.

What we eat often ends up being shown on our face (not literally of course). Often an over-indulgence in sugary snacks, fast food and other temptations can lead to an insulin response which can lead to breakouts and other skin disorders.

Add these foods to your grocery list to see an improvement in your complexion.

1.    Salmon

Salmon, especially wild salmon, is rich in antioxidants. These antioxidants help calm inflammation. As well as being high in Omega 3, a nutrient renowned for its beneficial properties for brain and heart health, Omega 3 also protects the nervous system from the effects of ageing. 

The fatty acids in salmon act as building blocks for healthy skin cells and help to keep our skin tone smooth and blemish free.

Since our bodies don't have the ability to produce these fatty acids, eating them helps to reinforce your skin's natural barrier. Thus helping your skin to retain moisture and keep those irritants from the environment out.

2.    Green Tea

There are countless benefits of regular green tea consumption and healthy skin is one of them. Green tea contains polyphenols, making it an excellent choice because due to its antioxidant and an anti-inflammatory properties.

Green tea can be used to treat acne and other skin conditions. It contains vitamin E and vitamin B2 which help to flush out toxins, keep skin supple.

3.    Avocado

Avocado on toast may be a fairly new phenomenon however avocados have long been known for their beneficial skin supporting properties. Avocados contain vitamins A, D and E that help deeply moisturize and repair our skin cells. They also contain healthy fats that help reduce the signs of ageing.

4.    Berries

It’s always best to involve as many colourful fruits and vegetables in your diet as possible. This is because fruits and vegetables get their vibrant colour from their antioxidant content.

Therefore berries are a wonderful source of antioxidants and can do wonders for your skin. These are perfect to add to your breakfast smoothie or yogurt so that you can start your day with a healthy dose of vitamin C and a range of antioxidants.  

Make sure to include blueberries, raspberries, cranberries and cherries so that you get the full range of protective benefits that berries offer.

5.    Broccoli

Broccoli contains many anti-inflammatory and anti-viral properties, making it a great choice not only for your skin, but also for the immune system. Broccoli also supports collagen production, essential to support the building blocks of your skin cells. Broccoli contains a plethora of skin-friendly vitamins, including A, C and K as well essential minerals such as calcium and selenium.

6.    Eggs

Eggs, as well as being delicious and incredibly versatile, can also benefit your skin in a number of ways. Eggs contain amino acids such as L-histidine. L-Histidine acts as an antioxidant and helps to prevent free radical damage, as well as protecting the skin from toxins and environmental stress.

Although it’s not common for foods to actually contain collagen (most foods merely contain the nutrients needed for the body to synthesize collagen), egg yolks are one of the few food sources to contain it.

7.    Dark Leafy Greens

Dark leafy greens such as spinach, kale and collard greens get their pigment from something called chlorophyll. Chlorophyll also happens to be one of the most powerful detoxifiers on earth. By improving detoxification, chlorophyll also helps reduce inflammation and promotes digestive health. And as we remember: the better your gut health is, the brighter and healthier your skin will be, too

As you can see, the key to healthy skin can be greatly improved by what we eat.  Healthy foods equal a healthy body and a healthy body often means a healthy mind. By eating a diet rich in nutrients can improve your overall health as well as aid the appearance of youthful, glowing skin. Incorporate these foods into your diet to see the results.